Benefits of cold hibiscus for stress and overall health

Benefits of cold hibiscus for stress and overall health

It is a common misconception that the benefits of cold hibiscus for pressure differ from the benefits of eating hot. The reason for this mistake is that the nutrients available in the cold type are not completely different from hot, as there is no difference between the benefits of eating hot and the benefits of drinking iced tea. However, this belief is a real part of the fact that one of the most important benefits of hibiscus is its contribution in controlling the rate of blood and has a number of important health benefits.And because of all this, this encyclopedia website offers you to develop your awareness of the benefits of kurdikia for stress in particular and for health in general.

Benefits of cold hibiscus for pressure

Several studies have shown the effectiveness of drinking hibiscus in lowering blood pressure. For example, a 6-week study involving 65 hypertensive patients found their systolic pressure decreased. Also, research that reviewed the results of 5 studies has shown that the contribution of hibiscus consumption to both systolic and diastolic pressure decreases. It should be noted that you should consult your physician before consuming hibiscus for this purpose, especially in the case of treatment of any type of blood pressure control treatments in the current period.

Benefits of cold hibiscus for public health

Strengthens immunity, which has so far only been verified by animal studies and using concentrated doses of hibiscus extract. Evidence of this is that one animal study indicated its effectiveness in inhibiting the effect of free radicals at a rate of 92% in mice.
Helps control blood cholesterol.It has helped lower total cholesterol, inhibit LDL cholesterol, and raise blood cholesterol in a month-long research with 70 diabetics who have consumed hibiscus daily throughout the research period. Although the results of this research confirm the effectiveness of this research, some researches have documented the absence of hibiscus effect on cholesterol.
It may contribute to weight control. This included a 12-week study involving 36 overweight people. The role of the participants in the persistence of consumption of hibiscus extract. The results showed that the participants' weight and fat were low.
It may support the ability to fight cancer, but this has so far only been proven in laboratory studies. A study has shown efficacy in inhibiting the prevalence of prostate cancer . Another research has shown the effectiveness of its extract in inhibiting the growth rate of stomach cancer cancer rate of up to 52%.
Helps improve liver health A number of animal research has shown its contribution to reducing fat accumulation on the liver. In addition, several studies have shown its contribution to reducing the risk of liver disorders.
Note that the various ways to take hibiscus will contribute to the impact on the rate of blood pressure, so there is no medically recommended way to take it;